Breakfast: two-egg omelet, lentils
Lunch: cauliflower, sardines, peas and carots
Dinner: Plain yoghurt, blueberries, coconut flakes, honey
Evening snack: Mixed nuts (brazils, cashews, almonds, salted peanuts)
Total calories (including drinks): 1,922
Morning: Three-egg omelet with cheese and salmon; one avocado
Morning: almonds, cashews, dates, pumpkin seeds, dates, dried raisins
Afternoon: riced cauliflower with coconut sace (spices: turmeric, ginger, pepper, sald), tuna, canned carots and peas
Afternoon: three clementines
Afternoon: one apple
Evening: one bowl of pumkin soup (rehydrated, store-bought)
Evening: six slices of crisp bread with Nutella
Baby tomatoes and mozzarella
Morning: Three-egg omelet with cheese and salmon
Morning: Three clementines
Afternoon: Two large bowls of chicken soup (store-bought)
Afternoon: mixed salad with bacon bits (store-bought)
Afternoon: One apple
Evening: Riced cauliflower, canned peas and carots, canned tuna, spices (pepper, salt, tumeric, ginger)
Evening: plain yoghurt, coconut flakes, dried cranberries, tea-spoon of honey
Morning: Three-egg omelet with cheese and salmon
Morning: Apple
Afternoon: Two large bowls of chicken soup (store-bought)
Afternoon: mixed salad with chicken (store-bought)
Afternoon: three mandarines
Afternoon: Apple
Evening: two small zucchinis cut into spirals to rememble pasta, canned tuna, leftover tomato puree (canned), cheese
Evening: almonds, cashews, dried raisins
Morning: Three-egg omelet, avocado
Afternoon: Two large bowls of vegetable soup (store-bought)
Afternoon: One pear
Afternoon: almonds, cashews, dried raisins
Afternoon: Yoghurt
Evening: whole-grain pasta with cream and leftover slices of pepper salami
Evening: apple, almonds
Morning
Three-egg omelet with chorizo
Afternoon
Two bowls of chicken soup (from a dehydrated pack)
Almonds
Apple and three clementines
Bowl of yoghurt (plain yoghurt, coconut flakes, dried cranberries, spoonful of honey)
Evening
Zucchini “spaghetti” (a small zucchini cut into spirals, sauce made from canned tomato puree, spices and a small can of sardines)
Almonds, cashews, dried raisins
One apple and one pear
Just a boring daily food log
