Breakfast: two-egg omelet, lentils
Lunch: cauliflower, sardines, peas and carots
Dinner: Plain yoghurt, blueberries, coconut flakes, honey
Evening snack: Mixed nuts (brazils, cashews, almonds, salted peanuts)
Total calories (including drinks): 1,922
Morning: Three-egg omelet with cheese and salmon; one avocado
Morning: almonds, cashews, dates, pumpkin seeds, dates, dried raisins
Afternoon: riced cauliflower with coconut sace (spices: turmeric, ginger, pepper, sald), tuna, canned carots and peas
Afternoon: three clementines
Afternoon: one apple
Evening: one bowl of pumkin soup (rehydrated, store-bought)
Evening: six slices of crisp bread with Nutella
Baby tomatoes and mozzarella
Morning: Three-egg omelet with cheese and salmon
Morning: Three clementines
Afternoon: Two large bowls of chicken soup (store-bought)
Afternoon: mixed salad with bacon bits (store-bought)
Afternoon: One apple
Evening: Riced cauliflower, canned peas and carots, canned tuna, spices (pepper, salt, tumeric, ginger)
Evening: plain yoghurt, coconut flakes, dried cranberries, tea-spoon of honey
Morning: Three-egg omelet with cheese and salmon
Morning: Apple
Afternoon: Two large bowls of chicken soup (store-bought)
Afternoon: mixed salad with chicken (store-bought)
Afternoon: three mandarines
Afternoon: Apple
Evening: two small zucchinis cut into spirals to rememble pasta, canned tuna, leftover tomato puree (canned), cheese
Evening: almonds, cashews, dried raisins
Morning: Three-egg omelet, avocado
Afternoon: Two large bowls of vegetable soup (store-bought)
Afternoon: One pear
Afternoon: almonds, cashews, dried raisins
Afternoon: Yoghurt
Evening: whole-grain pasta with cream and leftover slices of pepper salami
Evening: apple, almonds
Just a boring daily food log
