Morning

Three-egg omelet with chorizo

Afternoon

Two bowls of chicken soup (from a dehydrated pack)

Almonds

Apple and three clementines

Bowl of yoghurt (plain yoghurt, coconut flakes, dried cranberries, spoonful of honey)

Evening

Zucchini “spaghetti” (a small zucchini cut into spirals, sauce made from canned tomato puree, spices and a small can of sardines)

Almonds, cashews, dried raisins

One apple and one pear